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Discover The Beginner’ s Guide to 30 Day Ab Challenge! 30 Day SQUAT- AB- CHALLENGE MAY 1 20 squats _ _ _ _ Complete 2 25 squats _ _ _ _ Complete 3 30 squats _ _ _ _ Complete 4 35 squats _ _ _ _ Complete 5 40 squats.

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We encourage all participants to arrive 5- 10 minutes before the start time, especially if you are new to that format.